Benefit Of Eating Banana

Bananas contain three natural sugars "sucrose, fructose and glucose combined with fiber. Bananas giving power to the people immediately and continuously. Research has shown that Search Amazon.com Health/PersonalCare for two bananas provide enough energy to exercise for 90 minutes. Not surprising that the banana is the fruit of the world's leading athletes. Not only that, but bananas are also very suitable for the prevention and treatment of several types of diseases, making it very suitable in our daily diet.

Pressure:
Referring to a recent survey undertaken by MIND to stress patients, most of them recover after eating a banana. This is because bananas contain Tryptophan, which is a protein that turns into serotonin in the human body, which cause us to calm, restore the mud and generally makes us feel happy.

PMS:
Forget the pills "only eat bananas. Vitamin B6 is able to neutralize contained glucose in the blood, which can restore your mood.

Anemia:
With a high content of iron, bananas can control the growth of hemoglobin in the blood, which indirectly helps in cases of anemia.

High Blood Pressure:
This unique tropical fruit contains a high potassium rates "low-salt, making it the perfect place to stabilize blood pressure.

Power of the Mind:
The study made on 200 students at a school where the examination is carried out, they will be eating a banana for breakfast, breaks, and lunch. Decision, the fruit contains a high rate of potassium can help learning by making students more efficiently (alert).

Digestion:
High fiber, made of banana as your daily diet will help stabilize the action of small and large intestines.

Fatigue:
One way of curing a hangover is to make a banana milkshake sweetened with honey. The banana calms the stomach and the honey will help rebuild the blood sugar is reduced due to fatigue, while the milk back to correct your hydration system.

Heartburn:
Bananas have a natural antacid effect in the body. Therefore, if you have heartburn, try eating a banana for a good recovery.

Morning Fever:
Make the banana as a snack every day to help keep blood sugar levels to prevent morning sickness.

Mosquito bites:
Before using the insect bite cream, try to sweep the area with a layer of container mosquito bite in the banana skin. Many have managed to overcome the irritation from mosquito bites this way.

Nerve:
Bananas contain high in B vitamins that help calm the nervous system.

Obesity and stressed:
Study at the Institute of Psychology in Austria found pressure at work becomes a catalyst for taking food like chocolate and chips. At 5,000 hospital patients, researchers found the most obese patients to high-pressure jobs. The report concluded that, to overcome this problem, we need to control blood sugar levels with high carbohydrate foods every two hours to keep rates stable. Eat a banana.

Ulcers:
Bananas are good in the prevention of ulcers because it is soft and does not harm our internal organs. It also serves as the surplus peneutral acid and reduce pain by acting menyaluti wall lining our stomach ..

Temperature Control:
Many believe that by eating bananas, they can lower the temperature of both physical and emotional health of pregnant mothers. In Thailand, for example, pregnant women taking bananas to ensure that infants born to be a gentle (cool).

Seasonal Affective Disorder (SAD):
This disease is the symptoms that occur due to lack of exposure to sunlight. Bananas can help these patients because it contains natural Tryptophan repair our mud.

Cigarette & Tobacco addiction:
Bananas can help smokers who want to quit smoking. Vitamin B6, B12, potassium and magnesium found in bananas, it can help the body recover from the effects of nicotine on the body.

Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and the body's water balance. When we are stressed, our metabolic rate goes up, causing the rate of potassium decrease. These can be rebalanced with the help of a high-potassium banana snack.

Stroke:
According to research in the book â € ~ The New England Journal of Medicineâ € ~, take the banana as a daily diet could reduce the risk of death from stroke by 40%!

Other Skin Diseases:
Practitioners of natural medicine (alternative) opinion, to remove many skin problems including acne, scabies, scars, mange, etc., take a piece of banana skin, banana paste next to the skin in a place that would like to be treated with ordinary wound plaster or plaster surgery.
So, a banana really is a natural medicine for many diseases. Compared with apples, bananas have four times the protein content, 2 times the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and 2 times the vitamins and other minerals. It is also rich in potassium and is one of the best food available.