Fat provides energy and essential fatty acids.
It also aids in absorption of vitamin A, D,E,and K.
Foods such as margarine, butter, coconut milk and cream are rich source of fat.
Fat can also be obtained from milk, dairy products and fatty meat
The following types of foods are also high in Fat:
1. Processed foods (e.g. sausage and burger)
2. Junk foods (e.g. chips and fritters)
3. Fast foods (e.g. fried chicken and french fries)
4. Salad dressing and mayonnaise
It also aids in absorption of vitamin A, D,E,and K.
Foods such as margarine, butter, coconut milk and cream are rich source of fat.
Fat can also be obtained from milk, dairy products and fatty meat
The following types of foods are also high in Fat:
1. Processed foods (e.g. sausage and burger)
2. Junk foods (e.g. chips and fritters)
3. Fast foods (e.g. fried chicken and french fries)
4. Salad dressing and mayonnaise
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